Breathe, Chant + Meditate: A Journey into Mindful Stillness with Matthew Ellis

In this grounded workshop, we will explore the powerful connection between breath, sound, and meditation to cultivate a deep sense of inner peace and clarity. Through a carefully curated blend of breathwork techniques, guided meditation, and chanting, you will learn to quiet the mind, release tension from the body, and open yourself to the present moment.

This workshop is designed for all levels, whether you're new to yoga or a seasoned practitioner.

No prior experience is required—just a willingness to explore. There will be both discussion and accessible, guided practices during this 1.5-hour workshop. Nothing is needed, but please wear comfortable clothing and arrive at least 5 minutes prior to start.

Intro to Ashtanga:

Practice + Perspective

with Sarah Rae Nelson

August 24th

3-5:30pm est
Columbus, OH

$59/person

Includes one week of unlimited practice at CAYC

Curious about Ashtanga Yoga but unsure where to begin?

This 3-hour workshop is designed to introduce you to the Ashtanga method in a way that’s accessible, clear, and grounded — perfect for beginners, the Ashtanga-curious, or anyone looking to reconnect with the roots of the practice.

What to Expect:

We’ll begin with a guided, beginner-friendly Primary Series practice, paced with breath and personalized for all levels. You don’t need to know the sequence or have any prior experience — just a willingness to move and explore.

After practice, we’ll take time to sit together and dig into:

What Ashtanga Yoga actually is
How Mysore-style classes work (and why they’re so effective)
The origin story of the method — from India to the West
How to start a consistent, sustainable practice

What’s Included:

All participants will receive one free week of unlimited practice at Columbus Ashtanga Yoga Club — so you can step into the Mysore room and try it for yourself with support and guidance.

This workshop is open to everyone — no flexibility, experience, or prep required. Come as you are. Leave with clarity, curiosity, and the confidence to begin.