Breathe, Chant + Meditate: A Journey into Mindful Stillness with Matthew Ellis

In this grounded workshop, we will explore the powerful connection between breath, sound, and meditation to cultivate a deep sense of inner peace and clarity. Through a carefully curated blend of breathwork techniques, guided meditation, and chanting, you will learn to quiet the mind, release tension from the body, and open yourself to the present moment.

This workshop is designed for all levels, whether you're new to yoga or a seasoned practitioner.

No prior experience is required—just a willingness to explore. There will be both discussion and accessible, guided practices during this 1.5-hour workshop. Nothing is needed, but please wear comfortable clothing and arrive at least 5 minutes prior to start.